best diet plan for weight loss....
Best diet plan for fat loss!!!! Before making your diet chart all you need to is calculate your 'Basal Metabolic Rate' (BMR) which gives your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment. Here is the link of BMR CALCULATOR : http://www.calculator.net/bmr-calculator.html Now consider an example of a male whose age is 25 y/o & he weighs 160pounds with a height of 5'10 & his calculated BMR IS 1717 CALORIES PER DAY. These 1717 calories are his maintenance calories. So if the person wants to gain weight he needs to consume more calories & if the goal is fat & weight loss then he needs to consume less than 1700 calories per day. In this example, let us suppose he needs to lose then he will start with a calorie deficit diet. His calorie intake will be 1400 CALORIES PER DAY. We further split this into proportion of 30%CARBS, 45% PROTEIN & 25% FATS So, it will be- 105g
