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best diet plan for weight loss....

       Best diet plan for fat loss!!!! Before making your diet chart all you need to is calculate your   'Basal Metabolic Rate' (BMR) which gives your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment. Here is the link of BMR CALCULATOR : http://www.calculator.net/bmr-calculator.html Now consider an example of a male whose age is 25 y/o & he weighs 160pounds with a height of 5'10 & his calculated BMR IS 1717 CALORIES PER DAY. These 1717 calories are his maintenance calories. So if the person wants to gain weight he needs to consume more calories & if the goal is fat & weight loss then he needs to consume less than 1700 calories per day. In this example, let us suppose he needs to lose then he will start with a calorie deficit diet. His calorie intake will be 1400 CALORIES PER DAY. We further split this into proportion of 30%CARBS, 45% PROTEIN & 25% FATS So, it w...
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How to dress for gym

                      HOW TO DRESS FOR GYM

When you go to the gym, it's important to wear clothes that are breathable and flexible. It's good to look good – but remember that fitness and safety are your foremost concerns. Ill-fitting clothing can cause itchy skin, rashes, or more serious injuries. Also, be mindful that your clothes may shift when you're working out. Wear clothing that will facilitate a solid workout.
                           FOR MEN
1
Wear shorts or sweats. Make sure that your bottoms give you a full range of motion. Be conscious of how much you will sweat during your workout, and think about how hot you're going to get.



1-Try not to wear shorts that extend more than an inch below your knees – especially if they are loose around the legs. The lower your shorts, the shorter your range of motion.
2-If you decide to wear shorts, be aware that other people may be able to see up the leg of your shorts when you're using machines like the leg press. 

2

Take a breathable, flexible shirt. A cotton t-shirt or tank will suffice. Alternately, choose a breathable, sweat-wicking polyester shirt. Pick something that will absorb sweat and that won't restrict your range of motion.




3-Choose appropriate footwear. The shoes you wear will depend upon the sort of exercises that you're doing. If you plan to do any cardio, then bring shoes that will offer plenty of protection for your feet and legs.

    • 1-If you'll be running on a treadmill, then make sure to bring running shoes. If you will be using an elliptical or exercise bike, then your footwear doesn't matter so much – just wear something comfortable that you can stand in

Comments

  1. UnknownAugust 27, 2018 at 4:59 AM

    Worth opening it....

    ReplyDelete
  2. GroomySeptember 15, 2018 at 4:04 AM

    True! Dressing up for gym is also a matter of consideration. I have seen people coming in jeans and slippers. Ugh! That was annoying. One must at least buy good and comfortable Workout Leggings, tops and shoes. Nothing much is asked for.

    ReplyDelete
  3. Health Write for usJanuary 9, 2019 at 4:17 AM

    thanks for sharing this article it very useful for feetness purpose

    ReplyDelete
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